Want to know the gift that keeps on giving?

It is being in the present.  All we really have is the moment we are in.  We can think ourselves crazy about what will happen next. (I can raise my hand on that one!) But it just makes us nuts and things change on a dime, anyway.  It takes practice, like anything worthwhile, but just being in the now also allows us to just be.  We can decide to be the best human we can, just for this minute, then the next minute.  There is so little stress to this, it just takes a shift from 3rd gear back to first. Make a ripple, dial it back, see what happens.