What have you done for yourself lately?

Recently, an acquaintance of mine had a stroke.  It was a real shock and made me wonder, how does this happen?  Some people are predisposed to these things, but, many of us are not.  This is the time of hibernation, and here come 3 big holidays.  It is easy to lose sight of ourselves.  We are caught in this spin cycle of life and we just keep going and going.  It feels as if we need to slow it down a bit and take at least a small piece of time for ourselves each day to let down and relax.  It is like putting the oxygen mask on ourselves first.  If we don't, then who knows what will happen to our loved ones.  Make a ripple, make time for you, see what happens.