Looking at the smaller picture

In the spirit of staying in the moment, I want to tell you that the moment can be just that.  Many days I live from hour to hour.  Some days, from minute to minute.  That's o k and it keeps the feeling of being overwhelmed at bay. It just takes practice.  Learning to cut life into manageable pieces isn't any different than cutting your food into bites and chewing a lot.  We can do this!  Make a ripple, watch your portions, see what happens.