Just Breathe!

I know, I know, you breathe all the time.  Well, No you don't!  When you are in a hurry, you hold your breath.  When you try on your jeans, you hold your breath.  When you are frustrated or worried, you hold your breath.  Are you getting the picture?!  Our brains need oxygenation to function properly.  How badly do we need to use our brains these days?  Make a ripple, take a breath, and see what happens.