A wise man once said:

" Every minute you are angry, you lose 60 seconds of happiness." This man is Ralph Waldo Emerson. I would like to add a few other moods to this thought.  How about sad, depressed, irritated, and lost. I will leave it up to you to add any of your favorite feelings of gloom.  It bears thinking about since this is the season when people take their lives the most.  I, for one, am going to make a list of all the positive feelings I can think of to push all those moods away.  If I can do this for 21 days, then I will make a new habit.  Want to try it with me?