Take time to

to really breathe today.  Things have been a little hinky around here lately.  What I have noticed is that when that happens, I don't breathe, or I just breathe a little, not real full breaths.  We need to breathe properly and deeply all the time, but especially when things are a little tough.  So I am asking you to breathe with me today, and, well, always.  It really helps.