Find someone

you admire, and be like them.  I tend to get upset by people who are behaving in a manner which is disgusting to me.  It has been happening a lot lately, especially in politics.  What would happen if I found someone who was living their life in a positive, loving, open, spiritual manner, and modeled my life and thoughts after them.  I know my blood pressure would go down, my anger would dissipate, and I would feel calm.  If this happens to me, what would happen if we all tried this.......