Use it...

or lose it!  Yesterday I was doing an exercise I seldom do.  I was going at it like crazy because it felt so good! (get your mind right!)  Anyway, what I am learning is that starting out slowly is usually the right way to do things.  It can be a beautiful day, and we can feel good, but we get rusty and need to know that.  Today, I will rest myself and try and think about MODERATION IN ALL THINGS!  It sounds boring to me, too, until I realize how much I hurt from NOT being that way. C@boy is giving me a lecture on the importance of stretching!  He says to have a good day!