Celebrate

the fact that you are healthy and strong.  When we are young, we just take for granted the fact that we are.  I know this does not mean all of us, but for the most part, it does.  There is a saying "youth is wasted on the young."  It is funny, and also true.  When we are young, we do a lot of foolish things, and take for granted the stuff that really matters.  So I am saying to you, start now to make changes to keep you healthy.  Learn to cook! use spices, keep your sweet tooth reigned in, drink water, exercise as a habit and get plenty of rest.  Make the good habits now!  I promise it will not make your life or you boring, it will keep you strong as you get older and you can avoid a lot of things some of us are dealing with now. Make a ripple, spread the word, see what happens.