Happiness is essential ,,, Feeling miserable, not so much

Somewhere in the past years, I read something that talked about our ability to choose happiness.  I thought it was just a bunch of words because, at the time, I was miserable.  So, for years, I just keep choosing misery. You can guess what I got! (Change is hard!) I consider myself to have a pretty good brain, but I wasn't using it.  There's a saying, "whatever you think about most, you get."  Boy Howdy! Guess what, I finally decided to choose happiness. I eat, sleep, and think happiness. It has been a process, but it worked!  Make a ripple, eat a big plate of :), see what happens.